The ab belt took sometime to get used to however. I was a little apprehensive about increasing the stimulation level on the belt. Based on their Intensity Scale from 1 to 100 where 20-30 is the Beginner with mild muscle contraction, over the first week I gradually increased the intensity levels until I could feel the electrodes pads stimulating my muscles. It was a very similar feeling to the electro therapy at my chiropractors office. After time I was able to keep on increasing the levels but my abs didn’t really feel like they were getting a work out. The skin was definitely contracting from the stimulation. However the highest level of stimulation I was able to achieve is 30. Anything higher than 30 I was feeling an awful burning pain on my skin and I couldn’t take it..
Ok so here is what you have all been waiting for the results.
I have to say that my abs felt tighter and more toned. Do you think it is from the Ab Belt tortures? Absolutely not! Simple watching what I eat and normal 45 minutes a day exercise is the KEY!!!! Oh yes and I did 15 minutes of ab workout a day separately, you know, those old time simple crunches. However I will not look forward to continuing with my trial with Ab Belt. Why torture myself?
I would not recommend the product to anyone who has difficulty doing crunches and ab work. This product may or may not work for you. It’s not worth a try. Contour does however offers 30 day guarantee policy. You can try the belt for 30 days and if it doesn’t work for you simply return it. You may have to pay return shipping fees. But why waste your time and money? Instead I will recommend watching what you eat and doing exercise activities daily. Please feel free to email me here if you have any questions…
Disclosure: I received no compensation for this publication. The Ab Belt was provided to me by Contour Core Sculpting System for free in order to test out the product. The views expressed in this review are mine and mine alone.