By Jenna McCarthy Want a better smile and cavity-free teeth? Brushing and flossing are merely the beginning. Turns out there are a host of incredible edibles that fight bacteria, attack plaque and build enamel with every bite, says Wendy Bazilian, a registered dietitian and author of The Superfoods Rx Diet. Here, her surprising foods for a camera-ready smile.Better Smile Food No. 1: Whole ...
Healthy Teeth at Any Age
By Karen Cicero for I love my kids & Completely YouYou can have a stunning smile and healthy teeth at any age -- you just need to know how to prepare. “Each decade of life poses different challenges for your teeth,” says Arthur Weiner, a dentist, spokesman for the Academy of General Dentistry and professor at the Tufts University School of Dental Medicine. “But with regular dental checkups, you ...
5 Strategies to Conquer Your Kid’s Doctor Phobia
By Peg Rosen for I love my kids & Healthy Kids from Teeth to FeetParents aren’t always naturals at soothing their children’s fear of doctors or dentists. But there are things they can do to make the visits less upsetting, says Meghan D. Kelly, M.S.Ed., C.C.L.S., director of the Phoebe H. Stein Child Life Program at The Children’s Hospital at Montefiore Medical Center in New York City. Besides ...
5 Fast Breakfasts That Boost Your Health
By Densie Webb for I love my kids & Completely YouWhen you’re busy (and who isn’t?), it’s tempting to take shortcuts -- especially when it comes to the first meal of the day. But instead of sloughing off breakfast, start off on the right food and set the tone for a healthier day -- every day. Here’s how:Stay Slim MondaysOpting for fresh vegetables first thing in the morning ensures you’ll be more ...
End the Kid Wars for Good
By Cynthia Hanson for I love my kids & Life & Beauty Weekly Tired of nagging your kids to pick up their dirty clothes to no avail? Do you sound like a broken record repeating, “Eat your veggies”? Good news: You can put an end to the daily battles!“Most fights come about because a parent is trying to limit, correct or stop something the kid is doing,” says Dr. Fred Zelinger, a child and family ...
3-minute Moves to Get You in Shape
By Denise Foley Don’t you dare tell Valeri Orsoni that you don’t have time to exercise. The fitness coach, founder of LeBootCamp, and author of Le Personal Coach: A French Trainers Simple Secrets for Getting Fit and Slim Without the Gym, will tell you nicely -- and in a French accent -- that you are full of it.“A study that came out in 2011 showed that cardiovascular-wise people who are active all ...
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